"Transform Today, Thrive Everyday!"

As your Vitality Mentor, I am dedicated to guiding individuals towards optimized living through a holistic approach that encompasses health, nutrition, fitness, spirituality, and mindfulness. I integrate various modalities, including Energy work,  Traditional Chinese Medicine, Qi Gong, Tai qi, Hatha Yoga, Ayurveda, Buddhism, and holistic naturopathy, to empower my clients in achieving a balanced and vibrant life. Through personalized guidance in physical grounding, meditation, spirituality, nutrition and mindful thinking, I foster overall well-being and help individuals on their journey of self-discovery.

As a Vitality Mentor, I collaborate with other wellness professionals, such as experts in EFT, Reiki, Integrative Doctors and massage therapy, to enrich the support I offer. This partnership allows my clients to access a wider range of therapies tailored to their needs, creating a holistic wellness experience that nurtures the mind, body, and spirit on their journey toward optimal health.